Programming can be difficult and overwhelming when starting out. There is SO much information out there and you might get confused hearing all different opinions.
Body dysmorphia is a disorder in which a person obsessively and frequently examines their appearance, constantly picking themselves apart or comparing themselves to others. It
Staying motivated can be tough. It usually takes a break up, a move across the country, or a major rock bottom moment to happen in
We all know we should stretch every day…but do we know why? Stretching is essential for everybody! For those who are active, moderately active,
Protein EVERY meal This is a great rule to follow when it comes to setting small goals and being self aware. We want to fuel